Brinjal Moju-බටු මෝජු

Description

Brinjal Moju is a traditional Sri Lankan dish that features brinjal (eggplant) prepared in a spiced and tangy manner. This savory pickle is made by sautéing tender brinjal slices with a blend of spices, including mustard seeds, turmeric, and chili powder, before being combined with vinegar and a touch of sugar.

Culinary Uses:

• Accompaniment to Rice: Serve alongside steamed rice and curry for a delightful contrast of flavors.
• Sandwich Filling: Use as a spicy filling in sandwiches or wraps for a unique twist.
• Appetizer: Enjoy as a starter or side dish at gatherings, adding a burst of flavor to your menu.

Nutritional Benefits:

• Rich in Antioxidants: Brinjal is known for its antioxidant properties, helping combat oxidative stress in the body.
• Low in Calories: A low-calorie option that can be part of a healthy diet.
• Vitamins and Minerals: Provides essential nutrients, including vitamins B and K, and dietary fiber.

Brinjal Moju is more than just a condiment; it is a culinary delight that embodies the vibrant flavors of Sri Lankan cuisine. Ideal for spice enthusiasts and those looking to add a unique touch to their meals, this dish is a must-try for anyone exploring the rich heritage of Sri Lankan food.