Fresh Hurulla (Hurel)-හුරුල්ලා මාලු 1lb

Description

Fresh Hurulla (Hurel) –is a cherished ingredient in Sri Lankan cuisine, offering an authentic, savory taste ideal for traditional dishes. These small, flavorful sardines are loaded with high-quality protein, supporting muscle growth and repair, while omega-3 fatty acids promote heart health and reduce inflammation. Rich in B vitamins, calcium, and iron, Hurulla helps support bone strength, energy levels, and cognitive function.

Perfect for classic Sri Lankan recipes like “hurulla thel daala” (fried sardines with spices) or “mirisata” (spicy sardine curry), this versatile fish brings the taste of home and significant health benefits to every meal. Add Fresh Hurulla to your diet for a wholesome, flavorful experience that truly embodies Sri Lankan culinary tradition.